Fractional nutrition for weight loss menu, to the table, recipes

It is no secret that the fractional eating for weight loss used in the development of almost any diet. Eating food in small portions, you can not only get rid of the extra pounds, but also to restore the digestive system and liver. To improve your health, smaller meals has to be a lifestyle, not a temporary fling. Otherwise, the loss of weight quickly again, and all efforts will be wasted.

Fractional power — what is it?

The principle of power fractional is to eat food in small portions. The meals are made each hour, in accordance with the provisions of the regime.

Note! Three meals a day is not enough to cover all the needs of the body. Much more useful if the intervals between the meals small.

Therefore, smaller meals allows a person to consume the same amount of calories per day, as usual. Only the entire volume of the food is not divisible by 3, and 5-6 servings. While not disturbing the normal diet and not restricting your diet, you can lose weight.

Basic principles

The basic principles of the fractional power are:

• frequency of eating to 5-6 times per day;
• small portions — 300 g;
• eating in certain occasions — every day at the same hours;
• it is convenient to eliminate from the diet of harmful products or limit your consumption;
• the menu should be balanced with the correct ratio of proteins,fats and carbohydrates.

If it is not possible, in spite of parts, you can determine their size visually. This has to fit in the palm of the hand.

Note! There is an opinion that was met by the fists show what amount of the stomach in humans.

If you eat fractional, the food reach the stomach in small amounts are digested faster than large quantities of products. In the end, the digestive system works in a stable manner without obstruction of the intestine. This prevents abdominal distension, nausea and other signs of diseases of the digestive system. But thanks to the frequent diet doesn't feel hungry.

And a few more tips for a diet in accordance with the rules of a power fractional:

• The breakfast is an important meal which should not be neglected;
• before each meal should drink a glass of water to satisfy a portion of a lower volume and to speed up the process of weight loss;
• Breakfast should be nutritious and contain a lot of carbohydrates;
• main dish to skip is prohibited;
• the dinner should be easy, and the products need to be chosen in such a way that calmed down the Central nervous system and do not load the digestive system.

Stick to a fractional power need not a week or a month, but life. The only way to improve your health, restore the body and lose weight without refund of the excess weight.

Main products

Eat a fractional, you can use any of the products. But to get the maximum benefit from the meals, it is important to respect the principles of a healthy diet.

What foods are of benefit to the human body:

• vegetables — good source of vitamins and fiber, contain low in calories (under certain diseases must limit the intake of spicy and acidic kinds of vegetables);
• fruit and berries ), along with the vegetables, to enrich the body with vitamins, fiber and other useful components;
• the greens — about the beneficial properties exceed even the vegetables;
• meat, fish, seafood — rich in protein, it is preferable to be eaten as boiled or baked in the oven;
• dairy products , especially useful dairy products contain a lot of calcium, beneficially affecting the musculoskeletal system.

It is desirable that all the products are natural, without chemical additives.

What foods should be restricted?

If the power fractional is used as a diet to lose weight, to speed up the process to eliminate from the diet of certain foods. These include:

• sweet;
• confectionery;
• farinaceous dishes;
• fried and fatty foods;
• semi-finished products;
• products with a lot of dyes and other chemical additives;
• acute and smoked foods.

Prohibited carbonated beverages and alcohol.

Menu of the week

For a better understanding of what is a fractional eating for weight loss, consider the menu of the week at the table.

Days of the week	Food
	Breakfast	Second Breakfast	Lunch	The afternoon tea	Dinner	Snack
Monday	Oatmeal with grated Apple, tea	Low-fat natural yoghurt, rye bread	Chicken soup, vegetables	Vegetable salad, tea	Vegetable stew	Cottage cheese with honey, green tea
Tuesday	Buckwheat on the water, a Cup of yogurt	Baked apple with honey	Soup of vegetables, boiled rice, fish fillets, gelatin	Apple with grated carrot	Meat steam cutlets, vegetable salad, tea	Low-fat, natural yogurt with no fillers
Environment	Bran with fruit, tea your herbs	Orange, grapefruit	Pumpkin soup pureed, vegetarian pilaf, juice of	Fish souffle, cucumber	The "Caesar" salad with olive oil, tea	Yogurt with a small percentage of fat
Thursday	Oatmeal, natural yogurt	Fruits and berries	Boiled chicken, tomato, tea	Vegetable salad	Buckwheat with boiled fish, salad of beetroot and greens	Melon
Friday	Scrambled eggs, tomato, coffee	Tangerine or orange	Vegetable soup with meatballs, rye bread, tea	Mashed fruits	Porridge wheat, Turkey, tea	A Cup of yogurt
Saturday	Muesli, tea with honey	Tuna and tomato	Vegetable soup, mushrooms fried with onions, brown bread	The soft-boiled egg	Fish fillet with rice, cheese, tea	The yogurt is fat-free
Sunday	Rice porridge with milk, dried chicory	Orange	Of the ear, cereal, wheat, Apple juice	Yogurt	Hard boiled eggs, salad, rye bread, tea	Yogurt

Menu for a month

Using the approximate weekly menu described above in the table month after month, adhering to a power, fractional, only making small adjustments to diversify the diet. For example, to alternate the types of vegetables and fruits, if you want to change the flesh of fish, cheese, yogurt and so on.

To continue with smaller meals for the weight loss to develop a menu for a month in advance is the best.

Fractional eating for weight loss: recipes

There are many recipes that you can include in a weekly menu on the fractional eating for weight loss. All of them are simple and do not involve any complicated actions. Proper diet is not monotonous and boring diet. Below are some recipes that will help you to check it out.

Scrambled eggs with peppers

To prepare tender, very delicious and healthy omelette you need the following products:

• eggs — 2 PCs;
• milk — 0,5 St;
• Bulgarian pepper — 1 piece;
• salt, soda, vegetables, vegetable oil.

Method of preparation:

1. Beat the eggs in a bowl, add the milk, a pinch of soda and salt and beat with a whisk.
2. Sweet pepper wash, remove seeds and stems, cut thin strips.
3. The pan pour vegetable oil, put the peppers and the top of the egg-milk mixture.
4. Reduce the heat, cover the pan with a lid and cook for about 10 minutes.
5. Open the lid and sprinkle the fresh chopped herbs.

Lush and fragrant, and, most importantly, the diet omelette is ready.

Soup with meatballs

Before cooking the soup with meatballs it is advisable to make the filling, with lean meat. If the time is not sufficient, you can use the finished product.

Soup with meatballs you will need:

• minced meat — 100 g;
• potatoes — 2 PCs;
• onion — 1 piece;
• carrots — 1 piece;
• aromatic herbs, black pepper, salt.

Method of preparation:

1. Peel the potatoes, cut into small pieces.
2. Pour water in a saucepan and add the potatoes. Put on the fire.
3. Clean and wash the vegetables. Grate the carrot, onion cut into cubes.
4. Season the mince with salt and pepper, mix well. If you want to you can add a bit of fresh, the onion grated.
5. When the potato stand 5 minutes, add the vegetables. 10 minutes until cooked soup of meat to form small balls and, alternatively, put them in boiling water.

Prepared soup with meatballs liberally sprinkle with chopped greens, cover and let stand 15 minutes before serving.

Soup-puree of pumpkin

Soup-puree of pumpkin, prepare the following ingredients:

• pumpkin — 150 g;
• potatoes — 3 Pcs;
• carrots — 1 piece;
• onion — 1 piece;
• the salt and the spices.

Method of preparation:

1. The first thing you need to prepare the pumpkin: wash, peel and remove the seeds. The meat cut into small cubes.
2. Onions and carrots wash, peel and cut arbitrarily.
3. Potatoes, wash, peel and cut into small pieces.
4. Put the vegetables in a pan, pour water until cover the ingredients. Put on fire and bring to a boil. Reduce the heat and cook under cover until tender (about 20 minutes).
5. When the vegetables are soft, whip in a blender along with the liquid into a puree.
6. Some more puree to the boil, stirring constantly, to not burn. In only 10 minutes.

If desired, the finished dish can be decorated with greens and pumpkin seeds.